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It has been practiced all over the world in different formats for thousands of years. Research and studies on health benefits of meditation Kathleen Riley: How heart coherence affects performance.Grace Leslie: Making music with your brain and body.Science Nature: What Music does to your brain.Peter Gabriel: Life lessons from a rock star.Richard Reed Parry: Music for heart and breath.David Perez-Martinez: Use of sound in psycho therapy practice.Anthony Holland: Scattering cancer with resonant frequencies.Yoav Medan: Ultrasound surgery – healing without cuts.Julian Treasure: The 4 ways sound affects us.Charles Limb: Music, brain and improvisation.Daisy Fancourt: Effects of arts and cultural engagement.Some great talks about sound, meditation and wellbeing Tone Pool App by Matt Levine (composer and producer).Anne Woods, Albuquerque, NM (cranio sacral-, yoga- and occupational therapist).Gabriele Schwibach, Lagunitas, CA (WePlayWellTogether – Sound Healing Instruments).Stephanie Rooker, New York City, NY (vocal coach, musician).Al Romao, Eatontown, NJ (Shamanic practitioner, drummer).Outi Ohman, Mikkeli, Finland (yoga teacher).Thuy Nguyen, Berkeley, CA (licensed acupuncturist, owner of BCA).Elizabeth McKinley, Berkeley, CA (yoga teacher).Bettina Maureenji, Ibiza, Spain (certified Sound healing practitioner, vocal coach, musician).Angela Madonia, Berkeley, CA (yoga teacher).Tuija Leinonen, Helsinki, Finland (doll artist).Kirsi Laitinen, Kuopio, Finland (yoga teacher).Kayse Gehret, Santa Rosa, CA (founder of Soulstice Mind+Body Spa).

AJ Block, New York City, NY (didgeridoo teacher and performer).Claudia Bartsch, San Francisco, CA (yoga therapist).June 2017 – The subtleties on being in the momentĪpril 2017 – Teaching your body to relax Links to my community, friends and collaborators July 2017 – Is wellbeing a luxury or necessity? October 2017 – Time for change – are you ready? November 2017 – Self empowerment in the time of need January 2018 – Setting an intention to contemplate on through out the year.ĭecember 2017 – Reflection and integration rising from the body March 2018 – Article in the Oakland Magazine May 2018 – The powerful practice of Inner Joy June 2018 – Empowering practice of giving and receiving

SOULSTICE SPA SANTA ROSA CA HOW TO

January 2019 – How to make decisions based on my values March 2019 – Living in a time of increased anger and fear September 2019 – Structure and freedom in our daily lives Links to my news letters and pressĭecember 2019 – Remembering joy and happiness There simply is no place to hide from sound. If you spend time in anechoic chamber (room without echo), you can hear your nervous system and the liquids moving in your body. We use ultrasound in a variety of ways in the hospitals. Even astronomers use sound waves to ignite solar ring of fire in space. We sing to babies or at the bedside of elders in the hospice. We also energize ourselves or others with sound. We listen to or perform sounds to express variety of emotions from sadness to joy, anger to calm. In most religious or spiritual settings, sound is used for evoking, honoring or connecting with the spirits. Many westerners have adapted these old traditions and sound healing methods as well, mixing and expanding both the cultural and healing aspects of these sounds. The early chants of Tibetan Bon tradition are still sung today, as well as Sanskrit chants in India, Icaros healing songs in Peru and Joiks by the Sami people in Lapland. Every religion uses sound and voice as a significant part of its ceremonies, but sound itself is still universal. The use of sound and particularly sound healing, has roots that go back tens of thousands of years and it still has a significant role in every culture in our planet. One could say that music is organized and/or intentional sound. Music is sound, but sound is not always music. Olympus in an attempt to catch Zeus with the nymphs.” Eventually, Zeus’s wife, Hera, became suspicious, and came from Mt. Zeus loved consorting with beautiful nymphs and visited them on Earth often.

Wikipedia defines sound scientifically as “a mechanical wave that is an oscillation of pressure transmitted through some medium (like air or water), composed of frequencies which are within the range of hearing,” and in Greek mythology “Ekho (Greek: Ἠχώ, Ēkhō, “echo” from ἦχος (ēchos), “sound”) was an Oread (a mountain nymph) who loved her own voice.

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